Sound therapy is not a new concept. We have been using sound to heal since we first created rhythm and music. Our bodies are like our own musical instrument, and they can be tuned to our optimum physical balance. Utilizing one of the best tuning forks for healing is a great way to do this. Tapping tuning forks can alter our biochemistry and completely balance our entire being. … [Read more...]

Binaural beats are specialised tracks that play different frequencies in each ear. The difference between the frequencies is called the binaural beat. The best headphones for binaural beats will target each ear with a specific frequency, with the aim of keeping the sound as accurate and natural as possible. Binaural beats headphones will include as close to the perfect blend of … [Read more...]

Many outside observers associate tarot with powers only fortune tellers or psychics possess. However, the best tarot decks are designed for beginners to consult the cards when in need of insights into various choices and circumstances. Tarot is believed to be a conduit that helps provide clarity around certain situations, or light the path when we are at an important crossroads … [Read more...]

Angel cards are an intuitive tool that connects the practitioner to the angelic realm and spiritual forces around us, using the elements, myths, and stories to help find answers, ignite inspiration and predict outcomes. Recently, they have increased in popularity for their teachings as well as their aesthetic beauty and attention to detail. Within are reviews of the 5 best … [Read more...]

Meditation is good for us. There is an unending stream of research and data showing a regular meditation practice works wonders for our minds, bodies, and souls. Meditation can help with everything from reducing stress to increasing your self-awareness. However, one thing that is often overlooked - especially by beginners - is the correct posture. Finding the best meditation … [Read more...]

Meditation is a practice that dates back thousands of years. It has been used throughout human history to reestablish the connection between the human body, the divine, and the self. Through deep meditation, we can work through habitual thought patterns that block us from experiencing our true nature. Meditation benches have been used for generations to make the meditation … [Read more...]

It’s 2018, and crystal singing bowls appear to be more popular than ever. They are currently stealing the show when it comes to sound baths or meditations. Their diversity and unique sound means they are used in everything from yoga classes, to hospital settings, to healing sessions. Unlike their Tibetan counterparts, the sounds made by the crystal bowls directly penetrate our … [Read more...]

Chakras are an important aspect of understanding in Reiki. The chakras are a series of seven energy points located in seven different areas of the body. Chakras, or “wheels” in Sanskrit, are non-physical energy points that operate just like wheels: they turn and turn and turn vital physical and spiritual energy in order to ensure that the body and mind are in perfect harmony. … [Read more...]